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13 May 2007
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myLot is a growing community of individuals from around the world who enjoy sharing information, meeting new people, and helping each other out. We want you to join our community! Experience the internet in a whole new way
join mylot.com and earn more
join mylot.com and earn more
and.. you ever count your cals in burger?
burger Calories
Hamburger (generic) w/o mayo (regular) 275
Hamburger (generic) w/o Mayo (large) 511
McDonald's Hamburger 280
McDonald's 1/4 Pounder hamburger 430
McDonald's Big Mac hamburger 590
McDonald's Big N' Tasty hamburger 540
Burger King Original Whopper hamburger 760
Burger King Double Whopper hamburger 1,060
Burger King King Supreme hamburger 550
Whataburger Jr hamburger 314
Whataburger hamburger 607
Whataburger Triple Meat hamburger 1,107
Hamburger (generic) w/o mayo (regular) 275
Hamburger (generic) w/o Mayo (large) 511
McDonald's Hamburger 280
McDonald's 1/4 Pounder hamburger 430
McDonald's Big Mac hamburger 590
McDonald's Big N' Tasty hamburger 540
Burger King Original Whopper hamburger 760
Burger King Double Whopper hamburger 1,060
Burger King King Supreme hamburger 550
Whataburger Jr hamburger 314
Whataburger hamburger 607
Whataburger Triple Meat hamburger 1,107
DO YOU KNOW HOW MUCH CALORIES IN EVERY BITE?
Calories In Pizza
Can pizza be a part of a healthy diet? You bet your sweet bippy! Though it depends on what type of pizza that you purchase, the following guide provides a pretty good idea of just how many calories that slice of pizza will cost you. All calories are calculated 'per slice'. If you order 'regular crust' add 60 calories per slice. If you order 'pan pizza' add 120 calories per slice. Pizza should yield 8 slices.
Calories in Thin Crust Pizza
Cheese Pizza, 230 calories per slice
Pepperoni Pizza, 290 calories per slice
Sausage Pizza, 280 calories per slice
Meat-Piled High Pizza, 350 calories per slice
Veggie Pizza, 215 calories per slice
Spinach Alfredo Pizza, 240 calories per slice
Be sure to count the calories as part of your diet.
Keep in mind that the thicker the crust, the higher the cheese, the more meat that is piled on, and the increase in olives ups those calories in a big weigh. Or is that way???
Can pizza be a part of a healthy diet? You bet your sweet bippy! Though it depends on what type of pizza that you purchase, the following guide provides a pretty good idea of just how many calories that slice of pizza will cost you. All calories are calculated 'per slice'. If you order 'regular crust' add 60 calories per slice. If you order 'pan pizza' add 120 calories per slice. Pizza should yield 8 slices.
Calories in Thin Crust Pizza
Cheese Pizza, 230 calories per slice
Pepperoni Pizza, 290 calories per slice
Sausage Pizza, 280 calories per slice
Meat-Piled High Pizza, 350 calories per slice
Veggie Pizza, 215 calories per slice
Spinach Alfredo Pizza, 240 calories per slice
Be sure to count the calories as part of your diet.
Keep in mind that the thicker the crust, the higher the cheese, the more meat that is piled on, and the increase in olives ups those calories in a big weigh. Or is that way???
my diet menu
I think I less more than 25% of my weight for years, and tomoorow I will persist myself to gain my weight back with this 3000 calories men dite. just wish me luck, okey
Breakfast:
1 whole wheat bagel
1 tablespoon of cream cheese
3/4 cup mandarin oranges, drained
1 cup of non-fat yogurt
Lunch:
2 slices rye bread
2 ounces of sliced ham
Sliced tomatoes, lettuce and green peppers
2 tablespoons of reduced-fat mayonnaise
1/2 cup noodles in broth
1 apple
8 ounces of skim milk
Snack:
8 animal crackers
1/2 banana
Dinner:
1/3 cup brown rice
1 small dinner roll
4 ounces of baked chicken
1/2 cup cooked carrots
1/2 cup cooked broccoli
1 small pear
Evening Snack:
3 cups of air-popped popcorn
8 ounces of skim milk
Those exercising 60-90 minutes per day should be getting between 2,000 and 2,500 calories, depending on age, gender and fitness goals.
Individuals looking to add muscle mass may need more than 2,500 calories. This is a sample menu for 2,500 calories.
Breakfast:
1/2 cup bran flake cereal
2 slices whole-wheat toast
2 tablespoons margarine
1/2 banana
8 ounces of skim milk
Lunch:
4 slices of rye bread
3 ounces of sliced turkey
8 carrot sticks, 3 radishes
2 tablespoons of reduced-fat mayonnaise
1 apple
2 tablespoons of raisins
8 ounces of skim milk
Snack:
8 whole wheat crackers
1 ounce of mozzarella string cheese
1 small peach
Dinner:
1 small dinner roll
1 cup corn
4 ounces of flank steak, boiled or grilled
1/2 cup green beans
1 tablespoon of silvered almonds
1 teaspoon margarine for corn
1 cup of cantaloupe
Snack:
1 1/2 cups rice cereal
8 ounces of sugar free hot coca
Breakfast:
1 whole wheat bagel
1 tablespoon of cream cheese
3/4 cup mandarin oranges, drained
1 cup of non-fat yogurt
Lunch:
2 slices rye bread
2 ounces of sliced ham
Sliced tomatoes, lettuce and green peppers
2 tablespoons of reduced-fat mayonnaise
1/2 cup noodles in broth
1 apple
8 ounces of skim milk
Snack:
8 animal crackers
1/2 banana
Dinner:
1/3 cup brown rice
1 small dinner roll
4 ounces of baked chicken
1/2 cup cooked carrots
1/2 cup cooked broccoli
1 small pear
Evening Snack:
3 cups of air-popped popcorn
8 ounces of skim milk
Those exercising 60-90 minutes per day should be getting between 2,000 and 2,500 calories, depending on age, gender and fitness goals.
Individuals looking to add muscle mass may need more than 2,500 calories. This is a sample menu for 2,500 calories.
Breakfast:
1/2 cup bran flake cereal
2 slices whole-wheat toast
2 tablespoons margarine
1/2 banana
8 ounces of skim milk
Lunch:
4 slices of rye bread
3 ounces of sliced turkey
8 carrot sticks, 3 radishes
2 tablespoons of reduced-fat mayonnaise
1 apple
2 tablespoons of raisins
8 ounces of skim milk
Snack:
8 whole wheat crackers
1 ounce of mozzarella string cheese
1 small peach
Dinner:
1 small dinner roll
1 cup corn
4 ounces of flank steak, boiled or grilled
1/2 cup green beans
1 tablespoon of silvered almonds
1 teaspoon margarine for corn
1 cup of cantaloupe
Snack:
1 1/2 cups rice cereal
8 ounces of sugar free hot coca
new brownies recipe
INGREDIENTS
* 1/2 cup and 2 tablespoons butter
* 1-1/4 cups white sugar
* 2-1/2 eggs
* 1-1/4 teaspoons vanilla extract
* 1/3 cup and 1 tablespoon and 1 teaspoon unsweetened cocoa powder
* 1/2 cup and 2 tablespoons all-purpose flour
* 1/4 teaspoon salt
* 1/4 teaspoon baking powder
*
* 3 tablespoons and 2-1/4 teaspoons butter, softened
* 3 tablespoons and 2-1/4 teaspoons unsweetened cocoa powder
* 1 tablespoon and 3/4 teaspoon honey
* 1-1/4 teaspoons vanilla extract
* 1-1/4 cups confectioners' sugar
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8 inch square pan.
2. In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Spread batter into prepared pan.
3. Bake in preheated oven for 25 to 30 minutes. Do not overcook.
4. To Make Frosting: Combine 3 tablespoons butter, 3 tablespoons cocoa, 1 tablespoon honey, 1 teaspoon vanilla, and 1 cup confectioners' sugar. Frost brownies while they are still warm.
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